Kid-Friendly Guacamole Recipe

Guacamole Recipe

Nothing says Mexico like guacamole, pinatas and sombreros! On Cinco de Mayo (May 5th), people all over the United States celebrate Mexican culture and heritage with piñatas, Mexican crafts and of course, Mexican cuisine. Guacamole being one of the great ambassadors of Mexican food in the world, I would like to share this kid-friendly guacamole recipe perfected over the years by my husband. In it, you won’t find any hot spices, artificial flavorings or unhealthy nasties. This chunky guacamole packs a bunch in ripe avocados, tasty tomatoes and green goodness. It is so good that we just eat it on its own or as a side dip but it would be great for a sunny day out, with the customary tortilla chips.

Guacamole History

Aztecs first invented guacamole

My daughter, who just studied Mayas and Aztecs at school, would love to know that guacamole was first invented by Aztecs in the 1500s. Though we eat guacamole regularly, the historical origin of the name is not very well known (but definitely an “conversation starter”). Indeed, the word “avocado” comes from the Aztec word ahuacatl which means testicle or testicle tree. The Aztecs named it such for its resemblance to the male genitalia and the spread that we eat today as guacamole was called ahuaca-mulli or avocado sauce. In fact, the Aztecs were very fond of guacamole because of the high-fat content of the fruit. Yes, avocado is a fruit. More on that below.

Fun facts about avocados

Avocados are the fruit used in guacamole.

  • Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family.
  • They’re also called alligator pears due to the shape and rough green skin (cut one open and it looks like an alligator eye, too).
  • Avocados are a climacteric fruit, meaning they mature on the tree but ripen off the tree. Even more amazing is the fact that avocados can stay on a tree for as long as 18 months. It’s as if the tree preserves them until you’re ready to use them.
  • Brazilians add avocados to ice cream, mousses and smoothies.
  • Filipinos puree avocados with sugar and milk for a summer shake.
  • Avocados contain 60% more potassium than bananas.
  • Over 70% of the oil is polyunsaturated – the good kind of fat.
  • They have two to three times the amount of protein as other fruits.
  • They contain almost 20 vitamins and minerals.

Kid-Friendly Guacamole Recipe

Now that you know all about avocados and how good they are for your health, here’s the actual recipe. Time to go out and buy some ripe avocados!

Kid-Friendly Guacamole Recipe
 
Prep time
Total time
 
Creamy and chunky, this kid-friendly guacamole recipe uses only fresh ingredients for a healthy dip that you can prepare for family outings or school events.
Frog Mom:
Recipe type: Appetizer
Cuisine: Mexican
Serves: 4-6 people
Ingredients
  • 2 ripe avocados
  • 1 small tomato, diced finely
  • ½ red onion, diced finely
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • 2 limes
  • 1 small bunch of coriander, chopped finely
  • Salt (optional)
Instructions
  1. Smash avocados in a bowl.
  2. Add tomatoes, onion, coriander and spices.
  3. Squeeze the juice of both limes.
  4. Season with salt if wanted.
  5. Serve on its own or with tortilla chips or crackers.
  6. Enjoy!

Other Fun Content for Kids on Cinco de Mayo

 

 

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Laure Latham

Laure is an author, environmental advocate, blogger, open water swimmer and now mother. She's passionate about inspiring families to enjoy the outdoors with their children, learning to unplug and living a healthy lifestyle, giving kids life skills and exploring the world around us sharing Family Friendly, Fun Ideas for the whole family on Frog Mom.

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