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Hi, I’m Frog Mom a.k.a Laure Latham. The “Frog” in Frog Mom comes from my being French but also from my love for nature. I have two daughters born in 2003 and 2005 and I’ve taken them on outdoors adventures since they were babies.
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Hi, I’m Frog Mom a.k.a Laure Latham. The “Frog” in Frog Mom comes from my being French but also from my love for nature. I have two daughters born in 2003 and 2005 and I’ve taken them on outdoors adventures since they were babies.
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Hi, I’m Frog Mom a.k.a Laure Latham. The “Frog” in Frog Mom comes from my being French but also from my love for nature. I have two daughters born in 2003 and 2005 and I’ve taken them on outdoors adventures since they were babies.
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Hi, I’m Frog Mom a.k.a Laure Latham. The “Frog” in Frog Mom comes from my being French but also from my love for nature. I have two daughters born in 2003 and 2005 and I’ve taken them on outdoors adventures since they were babies.
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This morning, I went to the Serpentine for my seco

This morning, I went to the Serpentine for my second swim this week. After swimming all winter in a 29C pool, it's time I start building some cold water endurance for my English Channel swim attempt this summer.
I won't lie, it's not coming easy, but I'm taking baby steps. I swam 15 minutes in 8.5C on Wednesday, 17 minutes in 9.5C today. I did shiver during 30 minutes afterwards (cheap Friday thrills on the bench of the changing room, says @imac_thefoot ) but the shivers will go down as my brown fat kicks in and I acclimatise.
Please donate to The Nature Conservancy, I'm raising funds for them through this swim
https://www.gofundme.com/f/dxp9xn-swimming-the-english-channel
#englishchannelswim #endurance #endurancetraining #enduranceathlete #openwaterswimming #coldwaterswimming #coldwater #Serpentineswimmingclub #London

How do you #swim when it's bitingly cold outside a

How do you #swim when it's bitingly cold outside and there's #snow on the ground?
WARNING
Let me preface this by saying that I am used to cold water swimming and have been doing it for over 10 years. It takes a lot of time for your body to acclimatise to winter swimming and should always be done responsibly and safely. I never swim with a wetsuit and this is my regular outfit, regardless of temperature. Ice swimming is a dangerous activity that I never practice alone. I also know my limits and the signs of hypothermia, so I can get out before it's too late.
Now, SNOW ❄
We've had punishingly low temperatures in London this past week but the day it snowed, the water was actually not as cold as I thought it would be. Probably around 3C, and certainly less cold than today when it's hovering above 1.5C and the lake is iced over, with patches of snow still on the ground. Regardless, it's all extremely cold and #iceswimming territory.
Swimming in the snow means...
⏱ I don't stay long, 5 to 10 minutes tops.
⛄ I wear a nice bobble hat that keeps my head warm, because you lose a lot of heat from your head.
👣 I've got slider flip-flops at the ready when I exit, because cold feet burn.
🧥 I get dressed within 5 minutes after exiting the water, because of the after-drop factor and the fact that my body gets colder before it gets warmer.
🧣🧤🧦 I dress is so many layers, I look like Mr Puft. Winter swimming is not the time to display a fashion-forward wardrobe.
🍵 I drink a big cup of hot tea when I'm dressed, to rewarm from the inside.
🥶 Sometimes I shiver and that's fine. Shivering is my body's natural rewarming mechanism.
😁 Mostly, I always make sure it's a fun activity. If I don't enjoy it, there's no point.
What about you, how do you swim when it's cold outside?
#outdoors #Winter #Fitness #Health #extremesports

❄️🍁❄️ Winter and autumn collide in Hyde

❄️🍁❄️ Winter and autumn collide in Hyde Park, as frost and ice make an anticipated guest appearance for the first time this season, the kind of guest appearance that sucks the air out of your lungs when you get into the water at the Serpentine and get ready for your swim.
Winter swimming reveals itself in all its natural beauty. Hot tea mugs and woolie hats. Wisps of white wintry breath coming out of all human dragons' nostrils and mouths. Red glow skin and white numb toes.
I like this time of year. It might be cold outside, but it's one of the warmest seasons for camaraderie and friendship. Be careful, there's an icy spot on the ramp. Here, let me help you pull down the top in your back when you dress after your swim and you're so cold your fingers refuse to cooperate. Anybody for a cup of tea?
Winter is here and I'm looking forward to what's coming next.
#seasons #coldwaterswimming #SerpentineSwimmingClub #winter #London #wildswimming #HydePark #iceswimming #tea #outdoors #natureblogger #travelblogger #fitness #healthylifestyle #activelifestyle

Swimming in the morning mist of an autumnal day ma

Swimming in the morning mist of an autumnal day makes the moment special, coating every word spoken on the surface with a soft eerie brush, transforming the lake and mountains into a timeless scene, painted on nature's canvas, and slowly freezing into eternity before winter wraps it coldly.
"Low-anchored cloud,
Newfoundland air,
Fountain-head and source of rivers,
Dew-cloth, dream-drapery,
And napkin spread by fays;
Drifting meadow of the air,
Where bloom the daisied banks and violets,
And in whose fenny labyrinth
The bittern booms and heron wades;
Spirit of lakes and seas and rivers,—
Bear only perfumes and the scent
Of healing herbs to just men’s fields."
Mist
Henry David Thoreau - 1817-1862

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