Icelandic Buttermilk Barley Bread Recipe

 

Recipe for Buttermilk Barley Bread

It sounds like a mouthful but Icelandic buttermilk barley bread is amazing. We tasted it at Skorrahestar Icelandic Horse Farm in the Eastern Fjords of Iceland and it was so good that I asked Thea, from Skorrahestar, if she would share the recipe. Made with barley, an ancient grain gaining popularity for its health benefits, this bread is dead easy to make once you have all the ingredients. It’s also very nutritious which means that you can make a long loaf at breakfast for big family reunions and know that stomachs will be full until lunchtime.

At Skorrahestar, Thea makes this bread almost every day and stores it on her kitchen counter under a linen cloth. In London, I made her recipe for a family reunion and it lasted two breakfasts for 10 people. Everybody was raving about the subtle cumin taste and the authentic “Nordic bread” consistency. Such grainy breads are common in northern countries in Europe and you’ll love this one.

Barley flakes

To make it, you’ll need to find a secret ingredient – barley flakes. Thea uses a type of coarse barley flakes that doesn’t exist outside of Iceland called Byggflogur. They are to barley what steel-cut oats are to oat flakes–flattened grains with broken bits which provide a wonderful chew in the bread. I’ve searched high and low online but can’t find it outside of Iceland (fortunately I bought a bag over there). If you happen to travel to Iceland, stock up at the supermarket! Otherwise, my solution is below, a blend of barley flakes and hulled barley grains.

Icelandic Buttermilk Barley Bread Recipe
 
Prep time
Cook time
Total time
 
This Icelandic buttermilk barley bread combines a true Scandinavian bread with the health benefits of an ancient grain. Easy to make, this bread is excellent with cold cuts and cheese or with jam and butter.
Frog Mom:
Recipe type: Breakfast
Cuisine: Scandinavian
Serves: 1 loaf
Ingredients
  • 4 cups of whole wheat flour
  • 1½ cups of barley flakes
  • ½ cup of hulled barley grain, previously soaked in cold water overnight and drained
  • 5 tsp of baking powder
  • 2 tsp salt
  • 1 quart/liter of buttermilk
  • 1 Tbsp cumin seeds
  • 1 Tbsp caraway seeds (optional but delicious if you can find them)
  • ½ cup pumpkin seeds (optional)
Instructions
  1. Combine dry and wet ingredients.
  2. Preheat oven at 350F/180C.
  3. Pour in long (30cm/10") bread loaf tin pan lined with parchment/baking paper.
  4. Bake 40 to 50 minutes or until a knife comes clean.
  5. Let cool overnight before slicing.
  6. Enjoy!

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I used [easyazon_link identifier=”B005CD3ADE” locale=”US” tag=”frmo0a-20″]Bob’s Red Mill Hulled Barley[/easyazon_link] and [easyazon_link identifier=”B00JGBRW4Q” locale=”US” tag=”frmo0a-20″]Shiloh Farms Barley Flakes[/easyazon_link].

If you want to enjoy this bread in true Icelandic fashion, serve it with salted butter, smoked trout, sliced cucumber, sliced tomatoes, sliced cheese and ham. It would do great on a family picnic or other outdoor activities as this bread won’t lose its shape in a backpack.

To add to the experience, I have a book suggestion for the grown-ups. Eat the bread while reading Arnaldur Indridason’s murder novels, such as [easyazon_link identifier=”1846557119″ locale=”US” tag=”frmo0a-20″]Strange Shores[/easyazon_link]. The author hails from the Eastern Fjords through his grandmother and this one is set there in the winter.

Enjoy!

 

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Laure Latham

Laure is an author, environmental advocate, blogger, open water swimmer and now mother. She's passionate about inspiring families to enjoy the outdoors with their children, learning to unplug and living a healthy lifestyle, giving kids life skills and exploring the world around us sharing Family Friendly, Fun Ideas for the whole family on Frog Mom.

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