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    > Polar Bear Swim Challenge: December 2021

    Polar Bear Swim Challenge: December 2021

    In September 2021, I signed up for the Polar Bear Swim Challenge as a way to motivate myself to swim outside during the colder and darker months of the winter. The whole idea was to set myself a minimum monthly mileage goal so that I would hold myself accountable for getting up and swimming in the morning when it’s so tempting to stay inside.

    I’ll be honest, it worked as motivation but it wasn’t easy. The siren call of a comforter is incredibly hard to ignore when the temperature hits single digits outside. Anyway, since it worked in getting me swimming outside and socialising with my friends while doing it, I thought I would start tracking my swims.

    A word of caution

    I have been swimming in cold water for many years and am used to it. Please do not attempt to start winter swimming or swimming in cold water without reading up on winter swimming safety. Hypothermia and afterdrop are no joke.

    The Goal: Jedi Polar Bear

    The Polar Bear Swim Challenge is masterfully orchestrated by ice swimmer Pauline Barker aka Mama Bear. She regularly sends updates and motivation tips to 4500 swimmers, the 2021-2022 cohort of Polar Bears and Penguins.


    The Polar Bear Challenge is run under the clothing rules of the International Ice Swimming Association and the Channel Swimming & Piloting Federation, which means that the only attire allowed is one standard swimsuit (which may not extend over the shoulders or below the knees), a single standard silicone or latex swim hat (no bubble or fancy hats), goggles, nose clips and earplugs if required.


    I signed up for the Jedi Bear level, which means that I should swim 3000 metres each month to include 250 metres twice a month from 1 November 2021 to 31 March 2022, and also a number of specified swims.

    Specified Swims

    That’s probably where I’m going to flunk my Jedi certification and downgrade. They’re tough, each swim counts for 1 point and the goal is to accumulate 20 points between November and March.

    • 1500 metres at 9 degrees or less = 1 point
    • 1250 metres at 8 degrees or less = 1 point
    • 1000 metres at 7 degrees or less = 1 point
    • 750 metres at 6 degrees or less = 1 point
    • 450 metres at 5 degrees or less = 1 point

    December 2021

    I started tallying up my swims in November but only took notes from December onwards. As you will see, it’s nothing existential or literary. Think of these as a winter swimming mood board.

    The format for each entry is:

    • Distance
    • Location
    • Water temperature in C and F

    December 2

    Swim 305 m – Serpentine – Water temp 4.8C / 40.6 F

    Snow flurries before dawn. Winter Wonderland red lights in the distance. Ben HS lighting the way with green head beacon when swimming in the dark. Hands feeling like spatulas or frozen sausages. Body otherwise warm. Slowed down over last 100m. Nick H swam 700m. Emma J showed us a snowy swim video from the Midlands over Thanksgiving.

    December 4

    Swim 100m – Serpentine – Water temp 5C / 41F

    December 5

    Swim 320m – Serpentine – Water temp 5C / 41F

    Wind, overcast, rain. In changing room, Nicola S, Ilyan K, Jonathan B. Found Francesca F’s cossie. Forgot wool hat at home.

    December 6

    Swim 100m – Serpentine – Water temp 4.7C / 40.5F

    Heads up breaststroke with wool hat while John L does a masterful backstroke loop without bumping into anyone. How does he do it?

    December 9

    Swim 250m – Serpentine – Water temp 5C / 41F

    Initially water was quite clear going towards Winter Wonderland, but second half coming back towards the bridge is always darker. Couldn’t see end buoyed line until I bumped on it. Hands felt like popsicles (a common occurrence). Swam with Phil S who swam 400m. Woman walking gingerly without flip-flops to the changing room.

    Robin bought a new thermometer. Offered me my first Rolo (milk chocolate caramel bonbon) and a drop of home-brewed sloe gin in my cup of hot tea. Tried turmeric and ginger tea to warm up from the inside, as recommended by other swimmers. Worked quite well.

    December 11

    Swim 250m – Serpentine – Water temp 3.9C / 39.2F

    Swam in second race, penultimate in the winter series. Choir on rooftop to prep for tonight’s SSC Christmas party. Nippy fingers, felt like they were being crushed. Drank full thermos of hot green Christmas tea from Fortnum & Mason. It has hints of coconut and tastes very yummy.

    December 13

    Swim 315m – Serpentine – Water temp 5.2C / 41.4F

    Dark when going in, faded daylight when going out, then a drizzle. The ice swimming community (Nick H, mostly) is saying Bah Humbug because the water temp exceeded 5C today. Robin saw me shiver and poured some of his mystery moonshine (“I have no clue what it is”) in my cup of tea. I too had no idea what it was.

    December 16

    Swim 232m – Serpentine – Water temp 7C / 44.6F

    Saul’s birthday swim with friends! Changing by the bench under the tree with the Hampstead group, including Jamal, Maxine and Nina. Victoria R had forgotten her towel so I lent her mine.

    December 19

    Swim 230m – Lake Geneva (Geneva) – Water temp 7C / 44.6F

    Coupe de Noël de Genève! I joined two different events – the 100m race and the 100m fun swim. Cracking swim event. For both swims, I was with my French swimming club, Jacques Tuset’s Nage Evasion. We were all dressed as prisoners and goofing around. So much fun. Water was incredibly clear. During the first race, I spotted tinsel and fancy costume accessories lying at the bottom of the lake. Hope they cleaned up after the event.

    December 20

    Swim 120m – Lake Geneva (Versoix) – Water temp 7C / 44.6F

    Night swim on the eve of the winter solstice right outside stately homes in Versoix. Thick fog on the lake. Lights of landing planes shining through the fog as they descend. Eerie sight. Quiet water, hardly any movement. Rickety ladder to exit the lake.

    December 24

    Swim 350m – Lake Geneva (Lausanne) – Water temp 8C / 43F

    Christmas eve. Bleak winter morning. Clear water. Swam at Plage Bellerive. Water felt very comfortable. Followed underwater line of buoy anchors. Not a single fish in sight. Sweet tasting water. Evian is across the lake, mind. Overhead clouds. Lovely swim before a snow day in the mountains.

    December 27

    Swim 400m – Lake Geneva (Lausanne) – Water temp 6.5C / 41.7F

    Short scare. I was pushed offshore by a current as I was following a line of buoys. Daughter was waiting on a bench, playing on her phone. She couldn’t see me as I had no tow-float. I got scared when I saw the third buoy way over to my left instead of in front of me. Swam in a straight line against the wind to the rocky wall. Tried to hang on to third buoy to take a rest, but found slippery chain links underwater and I was getting cold. Better to cary on. Once in shallow waters, continued back to the bench. Shaken. Water clear. Heavy mist on the lake.

    December 29

    Swim 524m – Valras-Plage – Water temp 14C / 52.7F

    Spectacular lenticular clouds over the Mediterranean. The Pyrenees visible in the background (not on pic). Horizontal land wind blowing sand everywhere. Swam in shallow waters, slightly weary after previous Lac Leman experience. Also, swam solo following waterline religiously. Some waves, hardly any. Wind kept blowing floatie in my arms.

    When within 2 or 3 meters from seawall, turned around to avoid getting tossed on the rocks. Mostly clear water, no visible fishes. Everybody wearing coats and winter layers. Me wearing sweater and teeshirt.

    December 2021 Polar Bear Swim Results

    Adding up all my December swims, I swam 3496m, my 3K goal saved by the last warm swim in the Mediterranean. January is probably going to be harder as only cold swims. As predicted, not a single specified swim in December.

    Bring on January 2022!

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